Why am I tired all the time?

9. Avoid eating carbs early in the day.

8. Consume electrolytes after waking up.

It hinders DEEP Sleep, which is responsible for feeling fresh and energized when you wake up.

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Your gut health is responsible for producing energy.

I’m going to help you out by giving you these 16 tips if you want to sustain high energy throughout the day:

4. Drink at least 3l of water daily.

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98% of People Complain About Feeling Constantly Tired.

Low energy is primarily associated with low T levels in men.

6. Reduce exposure to blue light in the evenings.

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16. Don’t hang out with negative people.

11. Get your Testosterone levels checked.

- Fish & Poultry

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- Honey

Hang out with people who motivate you.

14. Stop smoking weed to fall asleep.

What does it mean when someone leaves something in your house, your room to be exact, and when you tell them, they say they left it there on purpose?

Note: Your body uses energy to digest food instead of recovering during sleep.

They don’t know why though.

- Red meat

How would you feel if your friend confided in you that she is cheating on her husband, knowing that he loves her deeply? What emotional and ethical considerations would you grapple with in response to her revelation?

Listen to uplifting music.

2. Don’t drink coffee after 1 pm.

7. Remove processed food from your diet.

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5. Lift weights or exercise 3-5x times a week.

10. Incorporate breathwork in your morning routine.

13. Don't listen to sad music.

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It's the main fuel source for your brain cells.

Cheers!

15. Always keep your house and workspace clean.

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Oxygen supplies energy to every cell in your body.

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Your gut will thank you.

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12. Eat plenty of whole, high-quality foods:

- Fruits

It stops the production of melatonin — making it impossible to fall asleep.

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- Raw dairy

1. Get natural sunlight as early as possible

3. Stop eating late at night

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